Art of stretching for intermediate. 200min Full Body Workout | Fitness Online Course by Udemy

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Art of stretching for intermediate. 200min Full Body Workout

200 minutes of stretching routine for intermediates. Program will consist of 10 brief stretching workouts teaching you everything you need to become flexible and to do the splits. Every workout consists of exercises directed on stretching specific groups of muscles. The classes move gradually from simple to complex. So in general 200 minutes of stretching routines forall muscle groups: from toes to fingers. The author – Lisa, master of gymnastics and young mom originally from Ukraine.

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