Anger & Stress Management Skills | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Methods and Techniques for Effectively Combating Anger & Stress

An excellent training about Stress Management

Anger & Stress Management Skills

This course is designed for you to effective and properly combat stress and anger. These proven techniques and this lecture combined with worksheets is using clinically proven methods and techniques for dealing with stress and anger. You will walk away from this course with mental health training to combat these stresses of modern living. Course Structure:1. Intro2. Anger Management Skills3. Stress Management4. Coping Skills5. Take a Break Cards6. Cycle of Anger7. Change My Mood/Change MyThinking8. Congrats -End of Course

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