Anger Management: How to Manage Your Anger On A Daily Basis | Self Esteem & Confidence Online Course by Udemy

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Anger and Stress Management

An excellent training about Self Esteem & Confidence

Anger Management: How to Manage Your Anger On A Daily Basis

Are you ready to learn how to manage and reduce anger in your life? Do you want to put an end to destructive anger?Believe it or not, anger is a problem that plagues many people and yet, the majority don’t take any action to manage and reduce anger in their life. If you keep accumulating anger day after day, then your body will get affected and if you ignore it, the other areas of your life will get affected as well. More than 75% of illnesses that we get is due to psychosomaticdiseases including anger, so it is very crucial that you take the necessary steps to learn solid steps to overcome anger. This course will teach you solid steps to: Manage your anger correctlyUnderstand the psychology of angerKnow if anger is wanted or notManage different types of angerWays to express angerRecognize your angerIdentify various signs of angerManage and reduce anger and stress correctlyAnd so much more. ContentsImade this course for you so you can learn how to manage your anger skillfully on a daily basis. When you go through the course and learn the correct ways to managing your anger, you will no longer let small and trivial matters affect you. The question is are you willing to learn the necessary steps to help you understand and manage your anger every day?

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