Anatomy of the Breath | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A Course for Bodyworkers, Movement or Meditation Teachers, and Anyone Interested in How a Body Works

An excellent training about Yoga

Anatomy of the Breath

Taking a breath is central to the human experience: it’s the first, and the last, thing you’ll ever do. It happens with and without voluntary control. For these reasons and more perhaps, most meditative and movement traditions have placed great importanceon coming to knowone’s own breathing. So whether you’re not even sure how the lungs fill, or you do know but want to get adeeper understanding into what happens in the autonomic nervous system with an exhale, or you can release tight shoulders by freeing up your diaphragm. This could be an awesome course for you. Watch the video to get a sense of the curriculum. Thanks and hope to see you in a minute!

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE