Anatomy-Centered Meditations on the Breath | Yoga Online Course by Udemy

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12 Five-Minute Meditations

An excellent training about Yoga

Anatomy-Centered Meditations on the Breath

This course shines a light on some particular aspects of the anatomy of breathing to gain a deeper embodied relationship with your own breath. The anatomical tidbits are interesting, palpable, and might change the way you feel about your own wondrous breath, forever arriving, here and now. There are 12 meditations and theyre all about five minutes each. You dont need to know any anatomy beforehand.1 hour of CEUs for massage and physical therapists.

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