Health & Fitness Online Course by Udemy, On Sale Here
Learn The Basics Of Sports Nutrition And How To Fuel For Performance
An excellent training about Nutrition
An Introduction to Sports Nutrition
Learn How To Create Your Own Diet Plan For Optimal Sports PerformanceIn this course you will learn how to use nutrition as a tool to improve sports performance. You will learn the basics of sports nutrition, and how to implement it on yourself or your clients. My name is Andr Baumann, and I have a master’s degree in nutrition. I have helped hundreds of athletes to improve their performance with the help of nutrition. In my current position as a sports nutritionist at The NorwegianOlympic Sports Centre, Itailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals. The key points you will learn in this course are as following: How to analyze the nutritional needs of yourself or your athleteThe different ways your body creates energy to sustain physical exertionThe recommendations and practical application of micronutrients (vitamins and minerals)The recommendations and practical application of macronutrients(proteins, carbohydrates, and fats)How to tailor nutrition to training – before, during, and post-workoutThe recommendations and practical application of hydrationHow to tailor your own meal plan based on an example athleteA summary of the course content: The different energy systems that are used during physical activityLearn about the different energy sources to fuel physical activityWhich metabolic pathways are used when you are doing different volumes, duration, and intensities of trainingThe core “currency” of your bodyMicro- and macronutrient demands for different athletesLearn about the dietary needs of vitamins, minerals, proteins, fats, and carbohydrates for atheltesDifferent athletes have different dietary demandsThe importance of the main macronutrients for athletic performanceMeal plan examples for carbs, proteins, and dietary fatCalorie calculations for the macronutrientsNutrition before, during, and after exerciseLearn how to tailor your diet correctly to the different intensity and duration of trainingUnderstand the importance of proper fuelling pre-workoutUnderstand the importance of carbohydrates during endurance exerciseUnderstand the importance of post-workout nutritionMeal plan examples for different athletesLearn how a daily meal plan can look like for different athletesLearn how to calculate resting metabolic rate and to use a correct physical activity level multiplier to estimate caloric needsHydration for athletesUnderstand the importance of being euhydrated, and not being under- or overhydratedLearn basic hydration recommendations for athletesPractical tips for staying hydratedThis is the correct course for you if you are interested in the basics of sports nutrition, or how to improve your performance or your athletes performance with nutrition!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.