Health & Fitness Online Course by Udemy, On Sale Here
Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent upper back pain & other conditions
An excellent training about Yoga
Alleviate Upper Back and Neck Pain with Tai Chi & QiGong
Do you suffer from upper back, shoulder, or neck pain? Do you experience headaches or migraines? Would you like to find a mind-body intervention to improve your quality of life? In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you prevent or recover from acute back pain, chronic pain, shoulder and neck issues, headaches and migraines. In addition you will learn the power of deep breathing and meditation which can reduce mental and physical stress. Excellent for people with scoliosis. Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create his Relieve and End Back Pain courses. You will experience the same teaching he has shared with the thousands of elite athletes, adults, teenagers, weekend warriors, martial artists and others to live a more pain free life. He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. Ramis incredible knowledge, teaching ability and engaging personality makes this course for Upper Back and Neck Pain a joy for anyone interested in improving their physical and mental well-being. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
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