All you need to get your splits fast – 30 Minute Workout. | Sports Online Course by Udemy

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30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility.

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All you need to get your splits fast – 30 Minute Workout.

30 minutes home workout videos which consists of upper body exercises and leg stretches for flexibility. This Advanced stretching routine boosts energy and calms you, functional exercises make you stronger and helps to get your splits. The author – Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. Equipment required: yoga blocks and a chair.

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