Alinhamento postural para a prtica de Tai Chi Chuan | Fitness Online Course by Udemy

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Exerccios de Tai Chi Chuan para alinhamento postural e auxilio em movimentos coordenativos

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Alinhamento postural para a prtica de Tai Chi Chuan

Auxiliar no aprendizado do Tai Chi Chuan, atravs da utilizao de acessrios, utilizaremos tijolo para prtica de yoga e bambol especfico. Realizaremos movimentos como: Girar a bola, separar a crina do cavalo, acompanhar a cauda do pssaro etc. de forma simples e didtica. Indicado para voc que sempre desejou praticar Tai Chi Chuan.

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