Health & Fitness Online Course by Udemy, On Sale Here
Learn Aikido Break Fall Basics for Fitness, Health and Safety in Daily Life, Martial Arts, Gymnastics, Parkour and Tricking
An excellent training about Self Defense
Aikido Ukemi Fundamentals A Beginners Guide To Fall Safely
Do you want to protect yourself by learning really amazing break falling techniques?You want to become more agile and flexible?You like martial arts and want to learn break fall techniques for training and daily life? You want to increase your ability to move in a controlled and soft way?In this course I will show you how I learned to protect myself from falling and hurting by learning these simple but very useful break falling techniques! Wether you are an Aikido practitioner or an experienced martial artist of any style who wants to enhance his Ukemi technique, an athlete of any other sport discipline or a beginner starting out – you will be able to progress at your own pace at home following clear and efficient step by step progressions. Master this Aikido Ukemi course and learn how to protect and get full control over your body! While there are plenty of tutorials out there that show how to learn Aikido break falling techniques, it is difficult to find a comprehensive beginner course with a detailed structure like this one. Particularly for those with little time and experience it is hard because there are so many different methods but no consistent progression line. This course offers slow but clear and efficient progressions to learn step by step without the fear of injury and hurting yourself. In addition to the main technical aspects of break falling techniques it covers interesting background information about Aikido Ukemi in general. Course BonusesAll the tutorials, sections and lectures are built upon each other and everything comes from one sourceDirect feedback and help from me your instructor. you can ask me and we will solve any problem togetherFilmed in HD quality and a cool design makes this course a nice source to work withHigh quality Slow Motion clips for in depth studyThe key things you will learnHow to protect your body from injuries when falling on the groundBackground information and knowledge about Aikido Ukemi Knowing the fundamental elements of break falls and why they are so efficientKnowing how to learn Aikido break falls by following clear and efficient progressionsKnowing how to train safely and without the fear of falling and hurting yourselfMastering all 10 Ukemi pre exercisesMastering the 3 main Ukemi from different positionsMaster all 10 Basic UkemiPre Exercise 1 Basic Ukemi With Legs Straight & Stretched ForwardPre Exercise 2 Basic Ukemi With Legs CrossedPre Exercise 3 Basic Ukemi Up To A Kneeling PositionPre Exercise 4 Basic Ukemi With Turn Into Kneeling PositionPre Exercise 5 Basic Ukemi With A Straight Kneeling Lunge PositionPre Exercise 6 Stand Up DrillPre Exercise 7 Going Down DrillPre Exercise 8 Go Down Stand Up Jump DrillPre Exercise 9 Soft Breakfall DrillAdvanced Exercise 1 Mirror DrillMaster the 3 Main UkemiMae Ukemi Forward RollUshiro Ukemi Backwards RollYoko Ukemi Sidewards RollContents and OverviewThis course starts with a welcoming section. First you will get an overview about the course. I will shortly introduce myself to you so that you know with whom you will work over the duration of this course. After that you will get introduced to the course structure and how to follow the sections and lectures. Then you will get familiar with Ukemi in general. You will learn about what “Ukemi” actually means, what the Japanese meaning is, where the difference to conventional rolls lies, why they are so useful and maybe most importantly – how they exactly work! Once you know all the details you already start your training. You begin with the pre exercises and work on them until you achieve a solid foundation. You will start with the first and easiest one and work yourself through all the exercises. Step by step you will go through 10 pre exercises which will take you from beginner level to advanced – having a really good foundation. As a natural side effect you will significantly increase your body control, balance and agility. You will get into better shape and widen your range of abilities. While learning the exercises you will gradually strengthen your knowledge about break falls and you will start to see common elements which are important and learn to apply them in a natural way! After mastering all the pre exercises and achieving a solid foundation you will continue with the main part – Mae Ukemi (Forward Roll), Ushiro Ukemi (Backwards Roll) and Yoko Ukemi (Sidewards Roll). In between the progressions for each Ukemi type you also find slow motion videos of each Ukemi. This way you can even take a closer look at the technique, take it as a reference and compare to your movements. And since you have a solid foundation you are basically free to start learning any or all of the three Ukemi and master the art of falling! If you want to learn how to protect yourself from falling. then this course is exactly right for you! All my fee-based courses have a 30-day money-back guarantee through Udemy. That means you are able to check it out, make sure it`s the right course for you, and get a refund if it`s not. Are you ready to start learning?Do
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