Advanced Iron Palm Training | Self Defense Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn how to break coconuts using the same training methods taught to me by Grandmaster James Lacey

An excellent training about Self Defense

Advanced Iron Palm Training

Learn the fundamentals of what it takes to break your first coconut using iron palm. I take the essential practices and lay them out in an easy to follow, easy to learn format. Students will crawl, stand, walk, run and then fly in this course. Students will learn: Fundamental iron palm strikesIron Shirt TrainingSitting MeditationStanding MeditationMoving MeditationAdvanced Level Standing-Moving Meditation #1 and #2Iron Palm Strength Training ExercisesHeavenly Thunder Palms Fighting FormAdvanced Level Hand Conditioning ProcedureIron Palm Hanging Bag StrikesHow to Break a Coconut

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