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Tai Chi for absolute beginners. Reduce stress, improve focus, increase energy and improve your overall health.
An excellent training about Meditation
Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi
Testimonials: This is a wonderful course. As a Breast Cancer sufferer this course is slow and easy to do, without doing hard exercises. Isaac explains everything really well and he is easy to follow. This course has been wonderful for my recovery and continued exercise program-Sarah”This course has been wonderful for my balance, my inner peace and letting go of stress. I highly recommend his course to anyone needing any sort of stress relief or just anyone needing a mild form of exercise to help them feel better.”-Gaye’since taking the classes with Isaac I undertake a sequence of the movements as a way to release tension and calm my mind. In breaks at work I’ll do a series of the exercises to get my body moving and stretched after sitting at my desk. The online videos mean I’m able to do this in my own time and they are a good reminder for the different actions.”-Brian”I had never tried Tai Chi before but always thought it looked relaxing. It looks almost effortlesswhen you watch other people doing it. It doesnt look like you are exercising. So I was really amazed when I did my first class how much I could feel, in my arms and legs, in fact my whole body felt awake and energised. And not stiff and sore the next day. Im so happy to have found something I can do and enjoy and feel the benefits of. Thank you”-Kerry”I thought the repetition was going to be too much, but realized quickly that it did make it much easier to learn, and remember, each move. I have taken Tai Chi classes in the past and found them hard to follow and/or remember, but this one was very good for someone with my lousy memory and physical problems.”- Cynthia Meditation. We seem to be hearing more and more about it every day. There is no denying its benefits (and need for most of us)But there is one big problem. Thanks to our culture of busyness, facebook, twitter, instagram, emailing and netflix binging. Most of us struggle to sit still for two seconds let alone for a 5 to 10 minute meditation! Meaning most people are missing out on the incredible benefits of meditation. But what if I told you didnt have to sit still to meditate?HOW?Through the practice of Tai Chi and QigongA unique form of exercise that Harvard medical school callsmeditation in motion; allowing you to receivethe benefits of meditationwithout having to sit still. If youre looking for simple ways to: Slow downRelieve StressSwitch off (without binging netflix)Wind downHave more energyFocus betterThen this course is for you! This course has been made with theabsolute beginner andeveryday person in mind. There wont be talk of harnessing Chi or activating energy. Instead we will be focusing on the incredibly powerful and well researched benefits that come from these truly unique forms of exercise. Benefits of Tai Chi and Qigong: The Mind: Improves FocusImproves ConcentrationAlleviates StressRelax’s the MindThe Body: Improves ImmunityImproves FlexibilityImproves Cardiovascular FunctionImproves StrengthImproves CoordinationImproves Balance What are the Requirements?No prior experience or knowledge needed. This course is made for absolute beginnersAn openness and willingness to learn and experience these powerful exercises and movementsWhat am I Going to Get From This Course?You will learn an entire12 Part Tai Chi formthat will greatly benefit both your mind and bodyYou will learn a set of simple but powerful Qigong exercises for use in your everyday lifeYou will have tools for better managing the stress in your life with simple exercises forinstantreliefYou will learn the basics of meditation in easy and approachable wayYou will be effectively training your mind without knowing itYou will improve your overall health, mood and energy levelsYou will learn natural ways for treating and managing a variety of health issuesYou will feel noticeable benefits instantly. Iguaranteeit! You will see more long term benefit such as reduced stress, improved focus and concentration, improved balance, improved coordination and improved postureWhoisthis Course For?Busy people(just about everyone these days)People with highly demanding jobs;paramedics, police officers, shift workers, etc and require ways of switching off and slowing downBusiness ownersandentrepreneurslooking for effective ways to deal with stress and help improve productivityPeople looking ways of better managing stressPeople looking to learn a Tai Chi form that is practical, easy to learn, enjoyable and effectivePeople who want the benefits of meditation. But cant sit stillPeople with chronic health issues;fibromyalgia, diabetes, high blood pressure, multiple sclerosis, Parkinson’s, autoimmune conditions, arthritis, COPD, Cardiovascular diseaseandcancer. And looking for natural ways of better managing their symptomsPeople dealing with the symptoms ofanxietyordepressionWhoisntThis Course For?People looking to learn advanced Tai ChiPeople looking to become a Tai Chi Master or SenseiPeople looking to learn Tai Chi for Martial arts purposesPeople looking to learn about harnessing ChiSo what are you waitin
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