ABC of Rational Eating – CBT for dieting | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss.

An excellent training about Dieting

ABC of Rational Eating – CBT for dieting

This short power packed course will teach you to why your diets have failed in the past. How to learn to think like a successful diet maintainer and diet without being on a “diet”, meaning this course doesn’t prescribe a diet. What this course does is teach you, what are the common sabotaging thoughts which hamper your dieting or eating practice. How to dispute these thoughts and what are the alternate thoughts. All this and some more you will learn in the context of CBT (Cognitive Behaviour Therapy).

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE