Health & Fitness Online Course by Udemy, On Sale Here
Your kids will want to do these activities over and over again with you!
An excellent training about Yoga
A Really Fun Kids Yoga Class
Our program has been taught to tens of thousands of children all over the USA, and the world, thanks to the internet! We’ve been in business for 10 years and our program is one of the best for kids yoga. Your child will love doing this class over and over again with you- we guarantee it! This class includes: entertaining songs to do yoga tosimple, fun breathing exercisesmindfulness activitiesrelaxation at the end of classUnique activities that you won’t find anywhere else! When practiced regularly this class has many benefits: -Studies show lower levels of problem behaviors and emotional distress-Yoga poses increase flexibility and prevent injuries-Science shows us that repeated experiences shape the brain-Kids are more likely to continue habits that are developed early -Our classes promote resiliency and self-regulation- Relaxation and focus helps children have fewer problem behaviors-Builds strong, healthy lungs which aren’t fully developed until age 8-Classes encourage physical fitness and provide safe exercise -Keeps their bones healthy and strong-Helps them maintain good posture-Teaches awareness to be present and listen to how they are feeling
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