A Quick Start Guide to Losing 30 Pounds on a Ketogenic Diet | Dieting Online Course by Udemy

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Lose weight, have more energy, and become healthier in little as 5 months on a low carb, high fat ketogenic diet.

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A Quick Start Guide to Losing 30 Pounds on a Ketogenic Diet

You can make excuses or you can lose weight, but you can’t do both! Your journey to a healthier you, is in your reach. ENROLL NOW MELTS FAT FAST – First of all, the ketogenic (keto for short) diet works fast. You stop being a sugar or carb burner and become a lean mean fat burning machine in a very short time. You will lose weight faster on this diet than if you ran 9 miles every day. NO HUNGER – Let me tell you a secret. You will never lose weight and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, willpower always gives in to hunger. This low carb high fat ketogenic diet brings hunger to dead stop. You will never be hungry! “. I have lost 50 pounds. My friends say I look 15 years younger. I enjoy a peace of mind I have never before experienced. I feel good all the time.” SIMPLE AND EASY – This diet is very simple. You don’t count calories. BENEFITS OF A KETOGENIC DIET: You will see results quickly. Your clothes will fit better! You might even have to go out and buy a new wardrobe. You are never hungry. Exercise as little as 4 minutes per day. Your triglycerides tend to go down. Increased levels of HDL (the good) Cholesterol. Reduced blood sugar and insulin levels. Blood pressure tends to go down. Your mood stabilizes. You will look and feel amazing. THE COURSE COVERS: What is ketogenic diet and nutritional ketosis. Shopping list of foods to buy. Foods to avoid. Proper macronutrients. Exercises to do and exercises to avoid. Useful tools and technology. Intermittent fasting on the ketogenic diet. Supplements. Frequently asked questions. THE COURSE DOES NOT COVER: Ketogenic diet for cancer patients. Ketogenic diet for epilepsy. Ketogenic diet for diabetes. Ketogenic diet for Alzheimer’s. If you are looking for a quick and easy magic bullet to weight loss, please do not take this course. This low carbohydrate, high fat (LCHF) diet is effective, and will only work if you have a burning desire to succeed. By ENROLLING NOW you also get: Free full lifetime access to the course. Free access to all future lectures added to the course. Free access to any updates to the course. Udemy’s unconditional 30 day money back garauntee.

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