A Practical Guide to Mindfulness and Self-Management | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Tips, tools, and techniques to help you better understand yourself and stay focused on the present moment

An excellent training about Stress Management

A Practical Guide to Mindfulness and Self-Management

Self-management is about understanding yourself and staying in the moment. This course teaches how to become more mindful of your actions and how to express and interpret your present environment to maximize your professional results. You learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening. This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.

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