Health & Fitness Online Course by Udemy, On Sale Here
A running course designed for all women wanting to begin or improve their running
An excellent training about Sports
A Complete Guide to Running Training For Women
ATTENTION all past, present and future women runners. are you looking to begin or improve your training and finally achieve some results?The answer lies in The Running Women Online Course, a running and fitness course which is designed to cater for EVERY type of woman, no matter your goal or experience. This course will allow you to reach your running goal easily and without having to drastically change your lifestyle. Here is exactly what you get with the Course:A course designed to cater for all levels of runnersDetailed daily training programmes to get fit and improve your 5km, 10km, 21km and marathon timesSpecialised weight-loss training guidesNew running techniques, such as interval training, speed work and hill sessionsVarious core and gym workout programmes to compliment your running training as well to get into shape and look great – part of the Strength sectionCross-training guidelines and programmes to improve your overall fitness – including swimming porgramsDetailed nutrition information to assist with weight loss and compliment your effective training regime – part of the Nutrition sectionInformation on proper food intake before, during and after your runsAdvice and tips on how to avoid common running aches and pains – part of the Injury Prevention sectionAdditional running information and workouts such as treadmill running programs and a mommy and me section to do with your child – part of the Bonus sectionHours of on-demand video lectures and presentations to help improve your running and strengthening workoutsDownloadable resources to compliment your training programsFull lifetime access to the course
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