Health & Fitness Online Course by Udemy, On Sale Here
Learn how you can cope with the chaos around you and eliminate anxiety from your life by mastering your emotions
An excellent training about Mental Health
A Complete Guide to Live a Peaceful Life (with E-book)
Emotions can become the compass in your life that leads you to a peaceful, harmonious and wonderful life. Since our emotions are very short living, it begs the question of why it hurt so much sometimes and lasts forever. The emotion itself is the physical response, while the feeling is more of a mental reaction. In some ways, when your mind is activated after you have an emotion, it becomes a feeling. A feeling can be a complex combination sometimes composed of various emotions or manifestations of repressed emotions. For example, if the emotions of anger and fear have not been expressed, they may turn against you in the form of a feeling of anxiety. Since it is a psychological elaboration, a feeling can persist outside of any external stimulus and could last for years if it is nurtured. In contrast to an emotion, a feeling becomes stronger when it is re-experienced. In the case of a painful feeling, it is therefore important not to reinforce it by expressing it simply as one would do for an emotion; otherwise, it will become more lasting. Pure emotion is an adapted and justified response to an external event, like fear in case of danger, anger in the face of disrespect, or joy following a happy event. An emotion is meant to be neutral, even if our social environment does not always allow us to express it freely. Inhibiting an emotion is, therefore, equivalent to censoring an adequate response. When you think of an event that triggers a certain emotion, you are no longer living in the present; you are thinking of the past, therefore, recreating the same emotional reaction and feeling it. The feeling becomes what you hold on too. That is why, when we get a sudden burst of anger due to a specific event, we relive anger when we think of the situation. Get these 10 exclusive, step-by-step video tutorials that’ll show you how you can master your emotions, cope with the chaos around you, eliminate anxiety and live a peaceful life.
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