7 Day Yoga Routine: Increase Energy & Balance Your Chakras | Yoga Online Course by Udemy

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Chakras for beginners course, 7 days of Study, Yoga Practice, and Meditation for chakra balancing and raising energy.

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7 Day Yoga Routine: Increase Energy & Balance Your Chakras

This seven day Chakras for Beginners course is a holistic approach created tohighlight the power of the chakras and chakra balancing through meditation, journal writing, yoga postures, and breathing techniques. Studying the chakrasseparately one day at a time breaks down the information so the depth of eachcan be easily digested. This Chakras for Beginners course will show you how effectiveconsistent practice with clear intention can be for finding and keeping peace. Studying the energy within guides you to find a deeper understanding ofyourself. Following my instruction you will learn what the chakras are and howfocusing on balancing chakra will bring you greater self-understanding, self-confidence, and less stress. So what is a chakra?The term chakra translates to wheel or disk. Within our body there are sevenmajor chakras, which can be thought of as energy centers. Each chakracorrelates to our levels of consciousness, from the most primitive totranscendent. The seven chakras are: Muladhara (root), Svadhisthana(sweetness), Manipura (lustrious gem), Anahata (unstuck), Vissudha(purification), Ajna (Command Center), and Sahasara (thousand fold). The firstchakra starts with the most primitive level of consciousness and graduallydevelops until you reach the seventh chakra and highest level of consciousness.

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