6 Weeks to Body Confidence | Mental Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

The inside out approach to loving your body and living healthy.

An excellent training about Mental Health

6 Weeks to Body Confidence

Will power runs out. Crash diets don’t work. This does. Welcome to “6 Weeks to Body Confidence” from the Tamara Newell Method. Each week you’ll be guided through a body confidence buildingMindset video lesson, guidedMeditation audio & aMakeover Workbook PDF. Bonus materials include an optional6 week movement plan (no gym membership required) and6 week meal guidewith a dozenrecipes. The final week culminates in creating a personalized healthy lifestyle plan that is sustainable and enjoyable.

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Education Provider	Udemy

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