57 Quick & Easy Fat-Loss Hacks | Dieting Online Course by Udemy

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Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable

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57 Quick & Easy Fat-Loss Hacks

Its been said that big doorsswing on small hinges. In other words, you can achieve BIG RESULTS with surprisingly small actionsAs long as youre taking the RIGHT actions. And in this program, youre going to learn what those actions arewhat those small hinges arewhen it comes to weight loss. Hi, Im Neil, the creator of this program and the founder of StrongerLeaner. And I want to welcome to 57 Quick & Easy Fat-Loss Hacks. In this unique program, youll learn a mind-blowing 57 easy lifestyle tweaks that you can use to dramatically ramp up your bodys fat burning. These lifestyle tweaks are NOT difficult, or expensive, or time-consuming. Instead, these hacks all take advantage of the logic behind the 80/20 principle to leverage the most efficient weight-loss strategiesMaking weight loss faster, easier, and more enjoyable than everWhile helping you to save time and frustration by AVOIDING the 80% of weight-loss strategies that give you minimal results. Youll discover secrets and strategies like:7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater This is how you make weight-loss AUTOMATICThe surprising location where weight-loss REALLY happens (hint: its not the gym, the dining room, or even the kitchen)9 smart replacements for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastesExactly what you should order at restaurants to avoid derailing your dietThe one weight-loss technique that nobody talks about, even though its been proven through research time and time and time againTricks to reduce your time spent in the kitchen by up to 80%How to hack the physiology of your sleep to optimize your bodys hormone levels and reduce hungerThe secrets to achieving elite motivation that will help ensure consistent progressWhy you might be wasting hours and hours of your life at the gymAnd much, much more. These weight-loss hacks can be used with any diet or exercise plan you want: it doesnt matter if youre on the Atkins, South Beach, or Paleo Diet, if youre a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look goodwithout starving or killing yourself at the gym. Now let me just be clear: this is not a fad diet or a miracle cure. This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart. This is 57 Quick & Easy Fat-Loss Hacks. Check out the free previews, and Ill see you inside the program.

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