50 Minute Home Workout with S-HUBme. Flexibility and Splits. | Fitness Online Course by Udemy

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Full body workout program combines functional training and stretching.

An excellent training about Fitness

50 Minute Home Workout with S-HUBme. Flexibility and Splits.

50 minutes home workout videos for whole body. This program combines functional training and stretching. Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. Stretching boosts energy and calms you, functional exercises make you stronger. The author – Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.

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