Health & Fitness Online Course by Udemy, On Sale Here
A progressive journey inward through meditation
An excellent training about Meditation
5-Part Series: Introduction to Meditation
Hello and welcome to my 5 Part Series: Introduction to Meditation! No matter what age or from which walk of life, weall havetrouble concentrating and are plagued bythat never ending conversation going onin our head. Our incessant mind chatter and negative thinking patternscan cause us to have trouble focusing at work or on any project, makeuswake up feeling down, depressed, and low energy, and eventually cancreate serious health problems. This course is designed to help you findphysical, psychological and spiritual happiness and health through the practice of meditation. It is no secret that meditation is changing people’s lives. All medical and health journals are promoting it and doctors and health professionals are prescribing it. Anyone of any age will easily understand and benefit fromthiscourse. It will gently guide you into a daily meditation practice that will help you find that level of peace and health that you desire. In my 5 Part Series: Introduction to Meditation,I invite you to:~watchmy5 informative videolectures~read mydownloadablemanual explaining the basics of meditation and why we do it~write and record your meditation experiences in thedownloadable Daily Journal I provide you~listen to5 beautiful, original audio meditations that I’ve created thatwill guide you into deeper inner awareness, allowing you to reachthat state of peace and bliss that exists within you. These audio meditations are yours to keep. Duringeach of our 5 meditationstogether, we will be focusing on a differenttype of practiceto let you experience each one. Themethods include Visualization Meditation, Mindfulness Meditation, Mantra Meditation, Breathing Meditation and Silent Meditation. After each meditation you can write down your experiences in your journal to be able to see patterns that may developor noticeinteresting experiences that you may have. Bythe end of this course, you’ll have a deeper understanding of whatmeditation is, what it feels like, and what type of practice worksbest for you. You can stick with one practice for as long as youlike, or you can continue to explore the different methods andrecordings.I have created this course to bring this beautiful practice into your life in an approachable and understandable way, and to de-mystify meditation for you. Remember, there are no set rules, no right or wrong in meditation. It is always up to you when, how long and where you meditate, although you may find itbeneficial to have a set time every day to develop a good habit. Meditation allows us tomove beyond our seemingly insurmountable everyday problems to a wider perspective. It teaches us that we are in control and that we don’t need external influences to help uslearn to focus, find inner peace and happiness and heal our minds, bodies, and spirits. When we let go of the limitations that we impose on ourselves, meditation opens us up to the unlimited possibilities available to us. Let these teachings open your heart to your unlimited possibilities andenjoy this journey within! Jen
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