5-Minute Breath Movement Workout | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A quick and easy workout routine that focuses on breath and movement of the entire body. Slow down for meditation.

An excellent training about Fitness

5-Minute Breath Movement Workout

This 3-week series focuses on whole body movements to breath cycles. The movements can be performed slowly, for deep breathing and meditation, or quickly, for an energizing power workout. We focus on a slow progression, learning and practicing one new movement at a time to create a lasting habit and seamless routine. Each day is focused to adding a new movement to the previously learned routine. Slow deep breathing allows the body and mind to calm, while fast rhythmic breathing allows the body to re-energize by activating circulation and pumping oxygen into the blood stream.

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