5 Easy and Fun Ways to Start Eating Real Food | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn 5 easy and fun ways to make healthier food choices so that you can look younger, feel better, and live longer.

An excellent training about Nutrition

5 Easy and Fun Ways to Start Eating Real Food

Making changes to your diet should be fun and easy! And it doesn’t have to be expensive, either. This class is the perfect place to learn the in’s and out’s of healthier eating. In the class, we will discuss: The benefits of vegetables and fruits, plus easy and fun ways to incorporate them into your life; Why foods with artificial colors affect your health, and how to find healthier alternatives; How to make grains and beans more nutritious (and less flatulence producing!); Why its a good idea to slow things down; Why fast food will cost you in the long run; An introduction to sugars and sweeteners; How to find local resources; and Why its important to celebrate and share what youve learned. PLUS, well dive into the how and why of it all, with a little history on how we got here in the first place. In addition, youll have access to over 3 hours of lectures and over 25 pages of healthy recipes and documents you can print out to help you on this path. In the process, you’ll be able to make food choices that make sense AND make you feel good. And you can always reach out to me if you have any questions. Here’s my own story, in case you’re interested: When I was in my 20s, I gained weight. I became horribly ill. The doctors didnt know what was wrong with me. So I started to seek out on my own the answers I needed. It turns out that all of my problems were caused by the processed foods that I was eating. You see, I was a junk food JUNKIE! But as soon as I started to eat fresher foods and eliminate the junk, not only did my health improve, but I lost weight, too. Had I continued on that path, I dont know where I would be now I suspect, Id be a lot heavier and a lot more miserable! Instead, I feel amazing. Im frequently told that I look 10-15 years younger than I am, and I have more energy, endurance, and vigor than ever before. Life just keeps getting better and better. Theres no secret to my good health. Its all about integrating small changes and making them stick. Its about honoring this body the only one I get! with good food and healthy choices. I have been studying nutrition and natural wellness for almost 20 years, and I am excited to share with you what I have learned.

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