Health & Fitness Online Course by Udemy, On Sale Here
A guide to incorporate yoga in your business day.
An excellent training about Yoga
5 Days Office Yoga Challenge
Course DescriptionThis 5 Days Office Yoga Challenge is created to practice yoga at your work. It contains 5 sections and each one presents one business day. The idea is toincorporate yoga as your everyday habit so you will be able to feel greatbenefits of it. Who is this course for?This course is for all of you who work a lot especially in the office or anyother job which requires a lot of sitting. This is for all of you who feeltension in your shoulders and upper back. But it’s also for all of you who wantto improve your breath rate, focus and concentration. This course is for all of you who have high level of stress (managers, doctors.).Yoga teachers looking for something different, knowledge and inspiration to refresh their classes. Practitioners all levels, from beginners to advanced. If you’ve never practiced yoga before, youre also very welcome. Important – If you suffer from some injuries, please see your doctor before taking this course. What am I going to get from this course?Course presents one working week, from Monday to Friday. There are 5sections. Each one contains video lecture with downloadable material and it’ssuggestion how to practice yoga at work. All lectures are also suitable topractice in the comfort of your living room. Discover new way to practice yoga. It will take you only 10 minutes per day from Monday to Friday to finish thecourse. So, you need only 50 minutes to complete it. If you are interested topractice on weekends, just pick any lectures you want. I suggest to pickdifferent lectures every weekend. What are the requirements?ChairComfortable clothes, no shoes, no socks. Willing to incorporate healthy habit in your life. Course is structured in five sections. Each one is suggested for onebusiness day. Thats why I named it 5 Days Office Yoga Challenge. Why take this course?Taking this course and practicing continuously, day by day, week by week, youwill feel great benefits of yoga. After some time you will feel lower level ofstress, better self-control, better breath rate, focus and concentration. Youwill see the difference but people around you, your boss and your colleagues also will. And don’t forget, key tosuccess in yoga is consistency!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.