Health & Fitness Online Course by Udemy, On Sale Here
Hatha Yoga for Newbies
An excellent training about Yoga
4 Week Pure Beginners Yoga Course
If youre like me, then youve also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here. So if you are looking for change, a place to start very simply, very easily, then youre at the right place. Yay! Ive put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you thinkyoure too stiff, too large, too old, too busy, too unhappy. not to worry, give this course a try and see if we can make a few changes together. There are 4 classes, each class includes very gentle and simple warm up practices, a few Yoga postures or movements, breathing practices and a relaxation practice.I look forward to seeing you on the mat! Nina
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