37 Intermediate Health & Fat-Burning Hacks | General Health Online Course by Udemy

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Intermediate to Advanced Lifestyle “Health Hacks” to Help You Lost Weight Faster & Feel Like a Million Bucks

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37 Intermediate Health & Fat-Burning Hacks

Its been said that big doorsswing on small hinges. In other words, you can achieve BIG RESULTS with surprisingly small actionsAs long as youre taking the RIGHT actions. And in this program, youre going to learn what those actions arewhat those small hinges arewhen it comes to weight loss. Hi, Im Neil, the creator of this program and the founder StrongerLeaner. And I want to welcome to 37 Intermediate Health andFat-Loss Hacks. If youve already taken the FIRST edition of this program, which is titled 57 Quick & Easy Fat Loss Hacks, wellthis is the next level up. This is the intermediate version. The first program was focused on teaching you the simplest and easiest fat-loss hacks. And in THIS program, were going to dig deeper. Youll discover little-known tricks and advanced nutritional strategies to ramp up your bodys fat-burning. Some of the things youll learn include: Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effectiveWhy you need more resistant starch in your diet, and how to get itTricks to make it easier for you to adopt new, healthier habitsHow to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying mealsWhich spices and sauces can speed up your metabolismAdvanced mental strategies to ward off temptation and urges so you can better stick to your dietWhat cold thermogenesis is, and how it can help increase your bodys stores of beneficial brown fatEssential cooking & label analysis skillsAnd much more. Remember, these weight-loss hacks can be used with any diet or exercise plan you want: it doesnt matter if youre on the Atkins, South Beach, or Paleo Diet, if youre a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look goodwithout starving or killing yourself at the gym. Now let me just be clear: this is not a fad diet or a miracle cure. This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart. This is 37 Intermediate Health & Fat-Loss Hacks. Check out the free previews, and Ill see you inside the program.

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