Health & Fitness Online Course by Udemy, On Sale Here
A introduction into losing weight, toning your body and exercising in less than 90 minutes a week using the amazing TRX.
An excellent training about Fitness
30 Minute Beach Body Academy
In less than 90 minutes a week, I want to show you how easy it is to exercise ANYWHERE, and turn your body into a fat burning machine. 30 Minute Beach Body Academy is a course aimed at anyone wishing to lose weight, get fitter and leaner. The course starts with a dedicated ebook which helps you to understand the importance of nutrition, hydration and exercise in your goal to be fitter. Its really important to undertand that NOTHING has to be off the menu which means you can still enjoy all the foods you like, and the book tells you how to do that. The book then extensively covers the TRX, a suspension training system which really is a GYM IN A BAG. Its the most revolutionary piece of exercise equipment out there. You can literally take a TRX anywhere and do a full body workout in under 30 minutes. The book introduces you the TRX, its set up and its application. It also provides you with your first full all over body workout with instructions and photos. It also gives you a dedicated Abs routine too with instructions and photos. The beginners course This is the first 2 months of the exercise program to take everyone through the beginners phase. This consists of: A series of instructional videos that you can follow along to 2 mind conditioning tracks focussing your mind on your goals A series of coaching videos to support you in losing weight The course and in particular the videos, are designed for you to take things at a rate that’s right for you. Even if you haven’t exercised before, you can still follow the exercises and scale them to a level of comfort that’s right for you (we cover that in the videos). The benefits: Melt that fat away Get fitter and stronger Increase your flexibility Strengthen your core (every exercise engages your core) Improve your cardiovascular levels Save a fortune in gym memberships by training at your home, backyard or park Progress at a pace that’s right for you Have fun training in a way you’ve never trained before
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