Personal Development Online Course by Udemy, On Sale Here
Uncover a more authentic relationship with yourself!
An excellent training about Self Esteem & Confidence
30 Day Self-Love Challenge
Whatever you are working onwhether its your physical health, mental health, relationships, or careera healthy sense of self-love is an essential tool for your journey. Without it, everything is more difficult. Instead of blaming yourself or blaming circumstances, you can access the peace and happiness you deserve. What Is Self-Love?Love is misunderstood to be an emotion; actually, it is a state of awareness, a way of being in the world, a way of seeing oneself and others. ~DAVID R. HAWKINSThe idea of self-love is often misunderstood. People believe that self-love is the same as narcissism or that self-love only comes to those who are lovable. Lets take a moment to clear this up. Self-love, like love for any other person, is the natural outcome of taking the time to understand, accept, heal, appreciate, and nourish the person you are (as opposed to the person you think should be).Self-love is self-understanding. Self-love is self-awareness. Self-love is self-care. Building self-love is not a matter of becoming lovable, nor is it a matter of becoming better than others. Its about connecting to yourself in an authentic, sustainable way and doing everything you can to nourish that connection. How Will Self-Love Help You?When I loved myself enough, I began leaving whatever wasnt healthy. This meant people, jobs, my own beliefs and habitsanything that kept me small. My judgement called it disloyal. Now I see it as self-loving. ~KIM MCMILLENSelf-love changes livesfor better when its there and for worse when its absent. Here are some of the ways that having self-love can impact your life: Confidence. Self-love helps break your addiction to the approval of others because your own approval becomes the most important thing. Accomplishment. Loving yourself means developing an awareness of your skills and talents and cultivating the courage to pursue them. Physical health. Taking time to understand your bodys needs and capabilities is essential to developing long-term habits of caring for your physical health. Mental health. Loving the person you see in the mirror is the only way to help that person through any kind of distress. When you take the time to understand yourself, you can actually help instead of just trying to shut yourself up. Self-forgiveness. Seeing yourself with eyes of love is the only way to forgive yourself for the mistakes youve made in the past so that you can stop being held back by the person you were and start appreciating the person you are. Healthy relationships. Cultivating love for yourself will give you the essential practice you need to build relationships based on love rather than need. Leadership. If self-love is difficult for you, then persevering on this journey will help you develop the ability to love when its difficult, which is your one-way ticket to compassionate leadership and helping others. Patience. Self-judgment tries to convince you that if you just fix that one last thing, you can earn your own approval. Self-love will teach you to accept self-discovery as a lifetime journey. Like this, you will not only overcome chronic perfectionism, you will also develop deep, resilient patience for the process of change and the way of life. Just imagine how different your life could be if you took the time to cultivate a better relationship with yourself. Why not begin today?Join the 30-Day Self-Love ChallengeYou have been criticizing yourself for years, and it hasnt worked. Try approving of yourself and see what happens. ~LOUISE L. HAYThis challenge was designed to help revolutionize your relationship with yourself through daily tasks that dig deep into the mental, emotional, and behavioural patterns that govern how you feel and think about the person in the mirror. The 30 days of the challenge are divided into three sections: Cleansing. For the first 10 days, you will develop an awareness of what has been holding you back in the past and begin to remove those limitations. Appreciating. For the next 10 days, you will cultivate gratitude, understanding, and appreciation for who you are in the present. Growing. For the last 10 days, you will develop skills and insights that will help you become who youre meant to be in the future. Im also inviting all participants of the 30-Day Self-Love Challenge to a private Facebook group that we lovingly call the tribe. This space is incredible. All the participants have come together in the name of self-love, compassion, and self-awareness to create a safe, supportive haven for self-discovery. This group is the perfect place for you to make new friends, receive the support you need, and share your story with the people who will be most inspired by it. As for the program, all the videos will arrive into your email inbox daily after you sign up. Each video is filmed in a different spot in beautiful Costa Rica, so you can enjoy the beauty of nature while learning to enjoy the beauty within you! This is going to be a fun and powerful process, and Ill be with you every step along the way. In a nutshell, youll receive:30 video
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