30-45 min Yoga, Gentle Yoga, Meditation & Stress Management | Yoga Online Course by Udemy

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Yoga for everyone!

An excellent training about Yoga

30-45 min Yoga, Gentle Yoga, Meditation & Stress Management

Enjoy Yoga at home, work or while traveling. And also learn Chair Yoga that uses the support of a chair (seated or standing). This 6 hour course offers a 16 minute lecture on yoga philosophy, 13 Yoga classes/videos (40 min Yoga, 45 minGentle Yoga, Hatha and Gentle Yoga 30 min, a 30 minute guided meditation, 2 Chair Yoga 30 minute classes, 30 minute guided relaxation video and 2 yogic breathing exercise (pranayama) videos. This course includes three 30 min Chair Yoga & yoga classes featured on Cable TV. Also, 3 additional 5-10 minute ‘Office Yoga” videos are included to enjoy short practices at your desk, as well as a video on pranayama, yogic breathing techniques and a 20 minute GentleYoga video with reflections on ahimsa. Learn the tools to enjoy the benefits of yoga and stress management at all ages and stages of life. Yoga is for everyone! What is Yoga class like? Classes with Stacie include: centering, warm-ups, yoga postures, concentration & breathing exercises, guided relaxation & meditationWhat are the benefits?Flexibility and strength Energy & clarityOverall well-beingInner peaceWho can participate?Everyone! Those with chronic illness, pre and post surgery or with injuries can skip or modify poses, or enjoy Chair Yoga and Gentle YogaWhat do you wear?Anything you want! Comfortable clothes are preferable. Practice with shoes, socks, or bare-feet. Taught by Stacie Dooreck: Author of SunLight Chair Yoga and Yoga for everyone! booksCertified Sivananda Yoga instructor since 1995Certified Kundalini Yoga and Gentle Integral Yoga instructorStress Management Specialist for Ornish Heart Disease Reversal ProgramBay Area Office Yoga Instructor

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