Health & Fitness Online Course by Udemy, On Sale Here
Daily follow-along videos that teach beginners simple tai chi qigong techniques to combat stress and help the body heal.
An excellent training about Meditation
28-Day Qigong Challenge: simple stress management techniques
Each day you will watch an instruction video and a practice video. Daily practice involves learning just one move. Practice is easy: just follow me and mirror what I do. You will also download a free practice journal to keep track of your progress. On the last day of each week, we’ll put all the movements together into a longer session. There will be four culmination practice sessions that you can keep and practice for life.
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