Health & Fitness Online Course by Udemy, On Sale Here
21 essential minerals and their role in human body.
An excellent training about Nutrition
21 essential minerals for health.
You will learn what are essential minerals and their role in health and wellbeing. Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements. You will learn everything you need to know including: Understand what are minerals. Recognize 21 essential vitaminsIdentify major minerals and trace minerals. Recognize symptoms of mineral excess and deficiency. Mineral intake tips for restricted diets such as vegan, low carb, Gluten free, PoleoMineral supplements and supplement factsWhen to take minerals?How to choose good quality supplement. Role of minerals in athletes diet and effect on performance. Mineral intake recommendations for athletesand much, much more! By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals. You will become more aware and knowledgeable by enrolling today!
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