Health & Fitness Online Course by Udemy, On Sale Here
(re)Start your yoga practise in 15 min per day
An excellent training about Yoga
21 Days Unlockdown Yourself Challenge
I’ll guide you (back) to your yoga groove in less than 15 min a day with easygoing Strala yoga. Set your alarm 15 min earlier and get on your mat with me for your daily dose of ease. Strala yoga is a style of yoga that is infused with the ease and movement wisdom of Tai Chi and other Traditional East-Asian healing art forms. This is a fluent style of yoga without end-points or peak poses. It teaches you to be soft to be strong. You learn to move from your center with minimum effort. And above all, to use the breath as fuel and guidance for all movement. Strala yoga teaches you to be YOU, to feel good and move well. Moving everything you can in every direction possible. You make your own yoga this way, there are no rules. We call ourselves Guides because of this.
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