Health & Fitness Online Course by Udemy, On Sale Here
21 days to hormone bliss
An excellent training about Other Health & Fitness
21-Day Hormone Detox
What If You Could Feel Amazing Again?Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hellBalance your mood and improve the way you feel! Enjoy incredibly filling, flavourful, and energy boosting meals! Reclaim your body and start to feel like yourself again! Welcome to your new life! Introducing the 21 Day Hormone DetoxSeize this moment, you have an opportunity toStart enjoying meals without pain and discomfort because of indigestion, inflammation, and irritation of the gut. Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes. Develop healthier habits not just for yourself, but your family as well. Fire up your metabolism to maximise your hours so you get more done in less time without feeling exhausted. Are you ready for everything to change for the better?I know you can do this, but it’s up to you to get the results youve been wishing for. Say YES today! No more excuses, it’s time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells. As you move through your 21 Day Hormone Detox, I know youll feel amazing in NO time! If youre waiting for the perfect moment, youll be waiting forever. Gauge your hormone health with the hormone questionnaire to customise your experience and get the best results imaginable. Learn more about your endocrine system. Empower your mind empower your body. Stop living with digestion inflammation and discomfort NOW! Dont you want to take back your life?My name is Dr. Carmen James, integrative medical doctor and health coach.I created this program because every day I get questions from women like you who want to know what they can do to start feeling better. There is so much information on the web and around the world regarding food. It’s easy to feel intimidated and defeated before you even start. Dont get discouraged, youre not competing with anyone! Work at your own pace, and feel free to ask questions, Im here to help you. So, when should you start?The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to: Giving up your freedom, but you arent! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it. that is giving up freedom. Sure, it’s easy for friends and family to criticise or poke fun if you choose to start “Meatless Mondays”, but soon, theyll be asking why your skin is glowing, and how you were able to go down a jean size. Giving into a fad. look, I get that there are a million diet schemes out there. This isnt one of those though, you arent going to lose 10kgs in 7 days or go on a lemon-water fast. Youre going to get real, timely results, just as long as you stick to the program. What Will You Get?A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, estrogen metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.A Hormone Self-Test that works like a questionnaire, helping you to assess where you are at right now. Eat & Dont Eat Foods List We all know deprivation diets dont work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides a variety of delicious, nutrient-dense options based on the research from leaders in the field. Dont be surprised if you start to notice a difference within a few days! The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. I know youll be pleasantly surprised when you try these!2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you dont want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few safe zones that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable! Disrupting Endocrine Chemicals Handout Youre already exploring every avenue out there to get a handle on your hormonal issues. There isnt a single secret or quick fix option that is worth spending your money on, and the hottest pill or chew is often made with high fructose corn syrup and useless, harmful chemicals. Its time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods. Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak ha
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.