Health & Fitness Online Course by Udemy, On Sale Here
Experience physical, mental, emotional, and even spiritual change in your life in just 15 minutes a day.
An excellent training about Meditation
15 Minute Mind-Body Workout for Recharging & Reducing Stress
This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.