15 Minute Fitness: Quick and Effective Bodyweight Workouts | Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn 2 simple quick workouts that you can use no matter where you to help you build lean muscle and lose fat.

An excellent training about Fitness

15 Minute Fitness: Quick and Effective Bodyweight Workouts

Don’t have enough time to workout?Not sure which exercises are right for you?Intimidated by the gym environment?Need a new workout routine?Want to have FUNwhile you workout?If you answered “yes”to ANYof those questions, this course is right for you! My name is Matt and I’ve been a personal trainer for over a decade! Iwant to share my knowledge and fun-filled fitness philosophy with you. You will learn why a gym is not necessary to creating the healthy body and mind you desire. You will learnsimple and efficientworkouts. You will throw on your workout gear and participate in two incredible REALTIME 15 minute workout routinesthat are challenging and fun! You will also learnaboutpre-workout nutrition, hydration, and warming up effectively. Everyone is busier than ever with work, families, pets, and so many other responsibilities. This course will teach you how to be incredibly effective in only 15 minutes by walking you through the exact exercises you can perform to get the best results. All exercises are performed and explained one-by-one before the real time 15 minute routinesareperformed. You will gain confidence after you’ve completed these 15 minute routines and since it doesn’t take much time, these workouts will make it much easier to implementinto your daily life! WELCOME andENJOYthe simplest, most efficient, and most fun quick workouts ever!

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