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Challenge yourself and calm your mind & body with these 15 short, relaxing yoga sessions!
An excellent training about Yoga
15 Dayx15 Minute Restorative Yoga Challenge to fight Stress
This 15 day yoga challenge features 15 short, relaxing yoga practices. Each practice is about 15 minutes (max. 20 minutes) long and is suitable for beginners, advanced yogis or everyone who has taken a longer break from yoga. The challenge is designed to be completed within 15 days with one practice per day. The sessions will slowly evolve in their difficulty and sequencing. All sessions feature a set of blocks, a yoga strap, a chair (without armrests would be best) and 4 cushions or thick towels. This challenge will help you deepen your understanding of this formative style of yoga and what it means to live a yoga ritual. These calming, relaxing sessions are a great opportunity to relief stress and anxiety and to improve your overall flexibility and joint health. It’s only 15 minutes a day. No excuses. Get ready and join me now for this exciting challenge and I’ll see you on the mat. Namaste, Corinna(Music in the video by bensound;photo by Elly Fairytale from Pexels)
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