Health & Fitness Online Course by Udemy, On Sale Here
A beginner’s practice for anyone who wants to get stronger and more flexible in 14 days!
An excellent training about Yoga
14 Days – Step into Yoga – Strength & Flexibility
Improve your posture, strength and flexibility and learn how to practice yoga poses safely to start your home practice beyond this course! Step into yoga with this 14 day practice for beginners- short daily yoga practices between 15-20 minutes- slowly building up in difficulty over the 2 weeks- explained in a beginner’s friendly way- back friendly, alignment basedyoga poses- dailyrelaxation & meditationGet visible results and allthe tools to continue your practice independently after this courseI have designed this course keeping people’s busy schedule and family / work commitments in mind.2 weeks of daily 15 minute practice can have a huge impact on your life. You will get stronger and more flexible and will have all the tools to continue practicing yoga even beyond this course. Content & OverviewSuitable for complete beginners this course will offer you 14 short practice videos no longer than 20 minutes each to keep you motivated. You will learn the basic yoga postures, sun salutations and short breathing and relaxation techniques. The first 4 days will cover the basics and then we will pick up the pace a little after that. Students will be encouraged to take before and after photos in certain yoga poses to seetheir progress. Students completing this course will have all the tools to continue their home practice independently. This course is great for anyone wishing to start yoga or get back into low impact exerciseafter for example a babybreak. If you have any injuries or conditions that might prevent you from doing certain physical exercise then please consult your doctor first. I do specialize in yoga for scoliosis so if it’s back orposture related then I’m happy to try and answer any questions you might have.
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