Health & Fitness Online Course by Udemy, On Sale Here
13 essential vitamins and their role in human health and athletes sports performance.
An excellent training about Nutrition
13 Vitamins for optimal health and sports performance.
You will learn what are essential vitamins and their role in health and wellbeing. Course will cover subjects such as what are good source of natural vitamins, when and how to take vitamin supplements, how to choose good quality vitamin supplements. You will learn everything you need to know including: Understand what are vitamins. Recognize 13 essential vitaminsIdentify fat soluble and water soluble vitamins. Recognize excess and deficiency of vitamin symptoms. Vitamin intake tips for restricted diets such as vegan, low carb, Gluten free, PoleoVitamin supplements and supplement factsWhen to take vitamins?How to choose good quality vitamin supplement. Role of vitamins in athletes diet and effect on performance. Vitamin intake recommendations for athletesand much, much more! By the end of this course, you will know more about vitamins and be well on your way to improve your health. You will know how to plan your diet to get all required vitamins as well as apply your knowledge to get prepared for sport events and competitions. You will become more aware and knowledgeable by enrolling today!
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