10 Day Yoga for Beginners and Detox | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Yoga Flow Classes and Detox Smoothie Recipes

An excellent training about Yoga

10 Day Yoga for Beginners and Detox

This 10 Days Course has been created by Catherine Ianytska to guide you to your yoga journey. These online Yoga Flow Classes have been developed to teach you, in only 10 days, how to live the yoga lifestyle to help maintain a calm mind and healthy body. Each lesson is about 20 minutes long so you do not need much time for practice. We will work on your flexibility, backbends and balance that can change not only your body but your mind. As a bonus to this course, you can find my smoothie recipes that can help you to detox your body. This course will be a valued resource anytime – long after your first 10 days leading to your yoga lifestyle! What am I going to get from this course?10 Yoga Flow Classes 20 minutes long each! Access anytime you want to your personal home yoga practiceStrength and FlexibilityA healthy body and a calm mindPeace and balance in your life

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE