Personal Development Online Course by Udemy, On Sale Here
How to heal your heart using meditation and energy psychology
An excellent training about Parenting & Relationships
Healing from a Breakup
Is your heart is aching because of a breakup?This course gives youtools to help youheal and start to create a life you can be excited about. The course is set up to guide you through six aspects of the healing process: We start by reviewingthe stages of grief, sonyou can get a map of the terrain you will be traveling as you heal;Reframe the breakup, gaining a sense ofmeaning byplacing it in a larger context;Doa reality check, so you can clearly see what you had and what you didnt;Begin the process offorgiving your ex, so you can let go and move on;Do some work onself-forgiveness and self compassion, which are so essential for healing;And wrap up with a section oncreating a future you can be excited about. Each section is supported by a journaling exercise, an energy psychology tapping exercise, anda meditation. If you are open to Eastern-influenced approaches; are looking forhelp to move through the healing process; and want togain self-knowledge and growthfrom the breakup, then I hope you willcheckout this course. You can get through this breakup, and come out on the other side, happier and more optimistic than you may believe. Many blessings for peace and healing, Sarah
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