Health & Fitness Online Course by Udemy, On Sale Here
Experience the stillness of the body and peace of mind.
An excellent training about Meditation
21 Days of Stillness
Inspired by the notion that it takes 21 days to create a habit, each 21-Day Meditation is ideal for beginners as well as for advanced practitioners. with this course, the body becomes still and the mind experiences peace. Our mind is like a little child. If you order a child to do something, he will quite often do the opposite. There appears to be a rebelliousness, a need to defy. The mind acts in the same way. If you force the mind to forget the body and be aware of another subject, it seems to suddenly develop a fascination for the body. The more you try to forget the body, the more difficult it becomes. Knowing this tendency of the mind, this course adopts a contrary approach. That is, it almost forces the mind to be aware of the body for a long period of time. The mind, as usual, rebels. The mind automatically tries to think of something else and it forgets the body. And this is exactly the aim of meditation practices. After practicing intensely every day you will find that the awareness spontaneously directs itself inwards and the Mind is calm and with peace.
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