Health & Fitness Online Course by Udemy, On Sale Here
Create a balanced, peaceful life using yoga, meditation, breathwork, mantras, mudras, mandalas, chakra & asanas.
An excellent training about Yoga
Yoga for Personal Transformation
+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal developmentcategory. Our courses have been taken by over 300,000+happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h.< +++++++++++++++++++++++++++++++++++++++++++++++Do you want to: Release tensionClear your mindIncrease your energyUnblock stuck emotionsOr increase your strength and wellbeing?Do you want to create a more balanced, peaceful life within our stressful modern culture?The ancient wisdom of yoga provides a blueprint for a thriving, joyful lifestyle. Yoga is not an exercise, it is a way of life. Yogic practices help you align your mind and body to your Inner Wisdom and True Self within. In this Yoga for Personal Transformation course you will explore pranayama (or breathwork) to create more balance, calm or energy in your life. Youll receive several mindfulness meditations, including mindfulness, expression, surrender, and more. Youll learn how to use mantras and mudras (special hand positions) to set intentions and shift energy. Youll learn about your chakras or energy centers, as well as techniques for energetic clearing and alignment. Youll explore several art projects, including mandalas, creating a surrender box, and creating your own mala beads. Youll also learn several asana (or poses) to use for personal transformation. The poses presented are very simple and safe poses that anyone can do. They will help you shift feelings and beliefs, increase inner strength, open your heart, improve core stability, and ground inner peace.I am Victoria Hawkins and I will be your guide through this yoga program for personal transformation. I am a Licensed Clinical Social Worker and a 200 Hour Certified Hatha Yoga Instructor since 2008. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga. This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 300,000+ students at the time of this recording. They are excited to have collaborated with instructor Victoria Hawkins to bring you this Yoga Life Coach Certification.
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