Health & Fitness Online Course by Udemy, On Sale Here
3 Secuencias Bsicas y Saludos al Sol.
An excellent training about Yoga
Aprender Yoga
Este curso es una gua prctica para comenzar a practicar Yoga sin importar tu condicin fsica. Por medio de 3 prcticas sencillas ms los Saludos al Sol simplificados tu cuerpo va a volverse ms flexible y fuerte; Tu mente va a relajarse y estar ms creativa y atenta, vas a redescubrir el poder de tu respiracin y encontrars comodidad en tu cuerpo.
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