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Foundational skills of the ninja for solo practice (Shinhenjutsu – Mind Changing Methods)
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Martial Arts – Ninjutsu – Beginner Foundation
Bujinkan Ikari Dj Online () presents a beginner foundation for ninjutsu, the martial arts of the ninja. Ikari Dj (Majestic Hall ) is affiliated with the Bujinkan organisation (Divine Warrior Temple ). The Bujinkan teaches Bud Taijutsu (Classical Martial Arts of the Way of War ) and is based in Noda, Japan, and headed by grandmaster Masaaki Hatsumi. The Bujinkan teaches nine traditional Japanese martial arts schools including: Togakure-ry Ninp Taijutsu () [Hidden Door School]Gyokko-ry Kosshijutsu () [Jade Tiger School]Kuki Shinden Happ Bikenjutsu () [Nine Fierce Gods School]Koto Ry Koppjutsu () [Tiger Felling School]Shinden Fudo Ry Dakentaijutsu () [Immovable Heart School]Takagi Yoshin Ry Jtaijutsu () [Willow Heart School]Gikan Ry Koppjutsu () [Virtues Paragon School]Gyokushin-ry Ry Ninp () [Jade Heart School]Kumogakure Ry Ninp () [Hidden Clouds School]Beginner foundation for ninjutsu (shinhenjutsu shoden ) is part of the the Bujinkan Unified Fundamental Curriculum (Touitsuteki Kihon Katei [TKK]) and is a general curriculum made up of multiple modules to prepare students for the practice of the nine schools of the Bujinkan. The TKK contains foundational basics for the three general aspects of the Bujinkan; taijutsu, jujutsu and ninjutsu. It also prepares students with specialist modules for further training in preparation for the denshou (transmission ) of the nine schools. This course is part of a sub-section of the TKK called ‘body, mind, spirit’ (Taishinki ) designed to prepare a student physically, mentally and spiritually for the practice of the nine schools of the Bujinkan. Taishinki includes nine modules focusing on developing physically and mentally for martial arts training. The Taishinki is split into three general areas, ‘body changing methods’ (Taihenjutsu ), ‘mind changing methods’ (Shinhenjutsu ), and ‘spirit changing methods’ (Kihenjutsu ). Taihenjutsu are body development methods that focus on muscles, skeletal structure and nerves. Shinhenjutsu are mind development methods focused on willpower, flexibility and agility. Kihenjutsu are spirit development methods that focus on breathing, circulation and mindfulness. Together these three areas promote the development of the martial artist for the successful practice of the physical and mentally challenging activities in martial arts. Taishinki modules are split into three levels; beginner level (shoden ), intermediate level (chuuden ) and advanced level (jouden ). Shoden modules are designed for solo practice. Chuuden modules involve paired exercises and techniques. Jouden modules are practiced by a group of three or more people. The idea of these modules is to develop personally, but also to practice leadership skills to empower others and understand the dynamics of groups and teams. The module levels of the Taishinki correspond to module levels of the other courses in the TKK. Shoden courses in the Kihon Katei assume prerequisite knowledge and practice of shoden courses in the Taishinki. This also applies to chuuden and jouden modules in the Kihon Katei. Taishinki is only a training guide and baseline; students should continue to explore training systems to improve their physical and mental health. Taishinki Katei (Body, Mind, Spirit Curriculum)TaihenjutsuTaihenjutsu Shoden ()Taihenjutsu Chuuden ()Taihenjutsu Jouden ()ShinhenjutsuShinhenjutsu Shoden ()Shinhenjutsu Chuuden ()Shinhenjutsu Jouden ()KihenjutsuKihenjutsu Shoden ()Kihenjutsu Chuuden ()Kihenjutsu Jouden ()Course DescriptionShinhenjutsu shoden contains three general areas for the development of willpower, flexibility and agility, necessary for the more advanced practice of ninjutsu; stress positions (kuroshigamae ), stretching exercises (juunan taisou ) and acrobatics (taigi ). Kuroshigamae are isometric exercises that reinforce posture and develop the willpower to push through pain and physical stress. Juunan Taisou are fundamental stretching exercises to improve the pliability of the body. Taigi are basic acrobatic techniques to develop agility and become comfortable with rolling, tumbling and falling. Stress Positions [Kuroshigamae] ()[] Sun Clasp Posture [Tentou Gasshou no Kamae] (): Place both hands together then bring the feet together. Raise the heels off the ground and stretch both hands up above the head.[] Broad Straight Line Posture [Hira Ichimonji no Kamae] (): Drop into a low squat so that the knees are sitting above the ankles and the lower legs are perpendicular to the ground. Bring the arms out and wide so they are parallel with the ground.[] Transition Posture [Ihen no Kamae] (): Drop into a low squat and turn to the side. Keep the knee over the ankle and the lower leg perpendicular to the ground. Straighten the back and move into ichi no kamae, placing weight onto the lead leg.[] Bird Posture [Hichou no Kamae] (): Drop into a low squat, then raise one leg placing the foot below the knee, while shifting weight onto the other leg. Bring the arms into ichi no kamae.[] Prone Posture [Utsumu no Kamae] (): From a low squat, bring the arms into
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