Health & Fitness Online Course by Udemy, On Sale Here
Finding health through gentle movement
An excellent training about General Health
Easy 18 Qigong for Health and Stress Reduction
Qigong movements help promote a tranquil mind, decreased stress, and improved health. These beautiful, simple moves are easily attainable with Susan’s approach and ease of instruction. AllQigong movements are soft, gentle and flowing, yetchallenging at the same time. Qigong and Tai Chi are often referred to as “meditation through movement” because one’s mind becomes quieted throughengaging in themovements ofslowness and fluidity. Each movement has specific inherent medical benefits. There is more and more medically based research supporting the benefit ofQigong andTai Chi for: healingboosting the immune systemincreasing energyreducing painincreasing strength and balancereducing stress and anxietyAnyone can perform the movements, regardless of age or fitness level. There is no getting up and down off of the floor, no holding of awkwardpostures, and no extreme stretching or pushing of one’s body into discomfort. Rather, we respect our body and remain in a comfort zone of movementthroughout. The movements flow from one to the other, generating a gentle flow of “Qi” in our bodies. This “Qi”, or life force/energy, creates an environment of healing, both mentally and physically, prompting a calmness, internal peace and cultivating both inner and external strength.
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