Health & Fitness Online Course by Udemy, On Sale Here
Learn proven tools to fall asleep quickly, wake up energized and improve your health, energy and mood
An excellent training about General Health
Learn Perfect Sleep to Have A Perfect And Happy Life
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you. Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight. Solve Your Sleep Problems: Insomnia (chronic or occasional) Can’t fall asleep quickly Wake up frequently during the night Wake up feeling tired Sleep Apnea Snoring Feel anxious or stressed when going to bed Don’t feel sleepy Take prescription medications that may interfere with sleep Medical conditions that may interfere with sleep Allergies that can cause sleeping difficulties Back or neck pain or similar discomfort Tinnitus And many other conditions. You’ll be able to solve all of these sleep problems and more! We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didnt help us fall or stay asleep. We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the “Learn Perfect Sleep to Improve Your Health, Energy, and MindCourse.” This course is designed to provide you withsimple, easy to implement, safe, effective and powerfulsleep hacksthat help you to get to sleep quickly and easily. The Sleep Now Sleep Hacking Course is unique because it is tailored toyour unique sleep needs, based on the results of yoursleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best. Here’s what you’ll learn: What is causing your insomnia and sleep problems? How toeliminate your sleep problemsto dramatically improve sleep? Personalized sleep hack recommendations, based on your sleep survey results. How to implementsimple and effective sleep hacksthat can help improve your sleep tonight? How to develop new, powerful sleep habitsthat will help you fall asleep fast? How to use thebest natural sleep aidsto help you sleep better? How to easily track and measure your overall sleep quality and sleep hack results?You’ll learn all of these sleep hacks, tricks, tips and more! By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: youfall asleep fastereach night, you sleep through the night and youwake up feeling revitalizedand energetic. We look forward to seeing you on the inside and congratulations on your journey to better sleep! Enroll today and start getting better sleep tonight! What are the requirements? Youll need to have a computer or mobile device with audio for playing back the videos. It is also helpful to have a printer to print out the exercises in the course. What am I going to get from this course? Understand what is preventing you from sleeping so you can address the issue(s) directlyrather than trying a bunch of things that dont apply to your specific sleep issues. Know how much sleep you really need to feel your best so you can wake up rested andrestored. Know what specifically you need to DO today, tomorrow, this week and this month so canfinally get the sleep you want and need. What is the target audience? This course is for people that want to fix their sleep and are ready to take the next stepand DO something about it. This course is not for people who want to only have a better mental understanding of how to sleep better, but rather those that will DO the exercises in the course to improvetheir sleep.
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