Health & Fitness Online Course by Udemy, On Sale Here
A guide to aerial yoga & arts (for kids, teenagers, and adults)
An excellent training about Yoga
Happy Fliers Aerial Yoga
What is Happy Fliers?HAPPY FLIERS is a hybrid of aerial yogaand aerial arts that provides a real mind/body connection. Through controlled movements using a specially-designed hammock, yoursensory awareness is heightened. This is particularly useful for peoplein todays technology-driven world. In a world where fresh air and activity have given way to tablets and computer screens, people are stressed, unhealthy and unequipped to deal with anxieties of day to day life. At Happy Fliers, we get back to basics using aerial yoga & aerial arttechniques with the aim of getting peopleactive and healthy in both mind and body. The Happy Fliers’movements help usto develop healthy responses and coping mechanisms away from modern technology. You will get a full access to our Happy Fliers onlinecourse and curriculum. Your kids, relatives and/or grandchildren can all enjoy this fun program! (A great gift idea!).Or why not yourself? The Happy Fliers program can be enjoyed not only by kids, but by teenagers and adults as well. Some of the benefits of practicingHappy Fliers are:- Spinal decompression-Increased flexibility- Increased core and arms strength- A body-mind connection- Gross and fine motor skills for writing (for children)- Better posture- Cardio benefits- Physical and mental endurance- Emotional well-being- Detoxification by inversion*Courses are narrated by a professional voice talentJacqueline Lauper* This course is intended to teach and presentaerial yoga movements andposes. Although our curriculum goes over general guidelines and tips on aerialhammockinstallation, Happy Fliers always recommends you to hirea professionalto do the rigging. Otherwise, find a sturdy and strong tree branch andfly! FLY HAPPY!
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