Health & Fitness Online Course by Udemy, On Sale Here
Enjoy this fun workout challenge utilizing 100 reps in under five minutes
An excellent training about Fitness
The 100 Rep Workout Challenge For Improved Fitness
With so many fitness programs, workout ideas, and exerciseopinions what is the truth as it pertains to fitness? One fad that has not gone away is the fact we should be getting stronger and increase our conditioning like athletes. Here is what you get with this program5 workouts all totaling 100 reps in under 5 minutesChallenging workouts done by a long term fitness professional and former college athleteThe truth and philosophy behind his 20,000 training sessions and helping countless people lose weightWorkouts utilizing kettlebells, bands and body-weightBonus ideas for weight loss, nutrition, recovery, warm ups and much more. In the end doing workouts that are short and challenging can fit into most people’s fitness programs and who does not love a good challenge.
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